Are you ready to change your eating habits but not sure where to begin? 
 
This is for you! This guide tells you everything you need to know when it comes to reading labels, nutrition and  how often you should be eating and what! 
 
It offers three options for breakfast, lunch, dinner and snacks ! This way you have options and dont get bored ! 
 
It has recipes that do not have a billion ingredients to make! 
 
Products that you can find in every store !