Are you tired of:
Feeling bloated and puffy even when you “eat clean”?
Experiencing joint soreness or achiness after workouts?
Working hard in the gym but seeing little progress?
Most women are unknowingly feeding inflammation through poor carb timing, processed foods, and inconsistent meal planning.
This leads to:
Fatigue
Digestive issues
Slow recovery
Stalled fat loss
Introducing: The Anti-Inflammatory Training & Rest Day Nutrition GuideA $50 step-by-step guide created by Coach Brittany, Owner of InfluencHER, for women who train and want their bodies to work with them—not against them.This isn’t a fad diet. It’s a science-backed nutrition framework that teaches you:How to fuel your training days with higher carbs for energy and recoveryHow to structure rest days with lower carbs and healthy fats to reduce inflammationWhat to eat, when, and why—without tracking every bite
You will need a food scale **
This plan is different because it:
Reduces chronic inflammation
Supports hormone balance
Improves gut health and digestion
Enhances workout recovery
Provides a structured framework without extreme restrictions
